Heart Disease

The heart is muscle that maintains blood flow in the circulatory system.  In order for blood to flow freely throughout the body, the arteries and capillaries must remain clear. Coronary artery disease or arteriosclerosis, the most common cause of heart disease, occurs when the blood vessels become clogged with plaque, a thick, yellowish waxy substance that can build up and eventually obstruct blood flow.  If the blood flow to the heart is cut off by plaque deposits, it will result in a heart attack.  Strokes are usually caused by fat-clogged arteries that cut off the supply of blood to the brain.  Plaque consist of a variety of cells including cholesterol, a fat or lipid that is primarily produced by the liver.  Although cholesterol may appear to be the culprit in the heart-disease story, it is not that simple.  There are two types of cholesterol, and one kind is actually good for you.  The good cholesterol, high density lipoprotein, actually helps clean out the arteries by removing cholesterol from blood and returning it to the liver where it can be broken down.  The bad cholesterol, low density lipoprotein, transports cholesterol from the liver to the millions of cells in the body.  Although our bodies need both kinds of cholesterol to function properly, too much of either type of cholesterol can cause major problems.

The rate of heart disease rises considerably in women, after menopause.                               

Risk factors for heart disease in women:

  • Obesity
  • High blood pressure
  • Diabetes
  • Cigarette smoking
  • High levels of "bad" cholesterol
  • A low level of activity

Helpful things for Heart Disease:

Vitamin C - provocative new findings suggest that getting plenty of vitamin C provides greater protection against heart disease than either maintaining low blood cholesterol or eating a low-fat diet.

Vitamin E - might help prevent oxidation of LDL-the so called "bad" cholesterol-and therefore may lower the risk of coronary heart disease in both men and women.   

Selenium - a mineral, may help to activate one of the most potent antioxidants, glutathione peroxidase.  This antioxidant discourages free radicals from attacking LDL (bad) cholesterol.

Niacin (Vitamin B3) - Works with two other B vitamins, thiamin and riboflavin, in the metabolism of carbohydrates, and in recent years has gained fame as a potent cholesterol-lowering agent.

Folic acid - together with vitamin B called folacin or folate, may be an essential factor in warding off heart attacks and strokes,  a less than optimal intake can double or tripe the risk of developing heart disease

Folate is involved in breaking down homocysteine, and when intake of the vitamin is low, homocysteine tends to build up in the blood.

Chromium Picolinate may give good cholesterol a boost.  Chromium  Picolinate is an essential trace mineral that is readily absorbed  by the body. This supplement is a combination of the element chromium and picolinic acid.   I recommend it in the patented liquid form. It has been found successful not only in curbing the desire to eat excessive sugar and fats, but also in boosting the immune system.  Chromium may reduce the risk of diabetes by aiding in glucose metabolism and the body's use of natural insulin, as well as helping to build and maintain body muscle.   It can also help with weight loss, mood enhancement and with energy promotion.   


Green tea - may help keep cholesterol from clogging arteries.

Garlic -  may play a significant role in the prevention of the oxidant of LDL, and may actually prevent the liver from producing excess fat and cholesterol.

Hawthorn - has been used successfully used for various heart disease, including geriatric or stressed heart, hypertension, coronary insufficiency, heart attack damage to coronary arteries, and angina pectoris.  Hawthorn extracts have been shown to dilate coronary blood vessels, thus improving the flow of blood to the heart.  At the same time, this herb helps strengthen the heart muscle and works to help the body rid itself of excess salt and water.      

Tumeric - can lower blood-cholesterol levels by stimulating the production of bile.  Bile is produced by the liver, and cholesterol is component of bile-thus when the production of bile increases, it uses excess cholesterol.  Tumeric also prevents the formation of dangerous blood clots that can lead to heart attack.   

Gingo biloba - this herb can help improve the flow of blood throughout the body.  It is also an antioxidant which means that it slows the formation of  free radicals, those nasty free ions that are responsible for the oxidation of cholesterol. 

Alfalfa - helps reduce blood-cholesterol levels and plaque deposits on artery walls.  

Ginger - this root is another cholesterol buster and also helps lower blood pressure and prevents blood clots.

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Disclaimer: This information is intended as a guide only.   This information is offered to you with the understanding that it not be interpreted as medical or professional advice.  All medical information needs to be carefully reviewed with your health care provider.