Take the T. J. Clark's Life Source Health Complete Daily Nutrition Package daily.

• Step One:  Get on it and Stay on it!
• Step Two:  Don't get discouraged and quit!  It may take awhile to recover from a lifetime of deficiencies.  Remember you must have these elements for your body to function efficiently.
• Step Three:  After you have been using the Package for two or more weeks begin asking yourself "do I really want this" when you compulsively point that fork towards your mouth.  Then listen to your body.  Is it really hungry?

That's it!  If you are really impatient, add T. J. Clark's Life Source Weight Loss System Package, drink plenty of pure water and reduce your food intake significantly.  

Once you get past the shock (usually three or four weeks) of such an immediate lifestyle change, the rest is all downhill.  You'll be amazed when it's all over, just how easy it was.  The best part is you're going to feel like a million bucks when you finally get there.  

It takes a lot of energy and muscle power to pack around all that extra weight.  If you're on the package, most of that muscle will still be there when you arrive at your destination.  

That existing muscle will easily power your new body and that means more available energy, that without even thinking, will turn into more activity and fun, fun, fun for you!  

Please, before beginning any drastic lifestyle changes, ask your doctor.